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T.I.M.E2- Team Irondocs Making Exercise Enjoyable, initiative was born out of a group of medical practitioners who have a passion for healthy lifestyles, movement and the promotion of wellness. Our mandate is to treat the symptoms of Chronic diseases and to ATTACK the causes.
Friday, February 4, 2011
Saturday, January 15, 2011
Thursday, January 6, 2011
Friday, December 17, 2010
Cruiser End of Year Round-de-island ride- Dec 27th 2010
Cruiser,
The end of year round-de-island ride has been rescheduled for the bank holiday because of many requests from riders wanting to participate. The island ride will now be on Monday December 27 and will begin at 4:00 am at White Park Road. There will not be a group ride on Saturday, December 25.
The bike route for Saturday December 18th will start at Haggatt Hall in St. Michael. This is a flat route with inclines and is approximately 64 kilometers (39 miles) long.
We will assemble in the Standard Distributor’s car park in Haggatt Hall at 4:45 a.m. to start riding at 5:00 a.m. Please be there early so that we can start on time. Also please ensure that you have full safety gear, especially lights and a helmet.
The actual route is:
Turn left onto the ABC highway, thru the Belle, Hothersal, Warrens, Bagatelle, Arch Hall, Lancaster, Rock Dundo, Bakers and Warleigh. Turn right onto Mile and A quarter, turn left thru Rose Hill, Farrs and turn left on the Charles Duncan Oneal highway to Fairfield.
Turn right after roundabout onto Church Hill Road and thru Mount Gay. Turn right at Alexandria onto Date Tree Hill, thru Graveyard, Pie Corner and Free Hill. Turn left thru Durhams and turn left thru Pickerings. Turn left at Nesfield onto the Charles Duncan Oneal Highway and turn right thru Farrs and Rose Hill. Turn right onto Mile and A quarter and turn right (by the service station) down thru Maynards .
Turn left at retreat, onto the Speightstown Bypass Road, thru Mullins, The Garden, Weston, Porters, Holetown, Paynes Bay, Prospect, Black Rock, Eagle Hall, Bank Hall, onto Bridge Road and turn right thru Welches. Turn left onto Government Hill, Two Mile Hill into Haggatt Hall and the car park.
Call Livvy at 425-4516 or at 262-0476 or call me at 431-5691 or at 425-3387, if you have any questions or suggestions.
Take care and safe riding,
Melvin
The end of year round-de-island ride has been rescheduled for the bank holiday because of many requests from riders wanting to participate. The island ride will now be on Monday December 27 and will begin at 4:00 am at White Park Road. There will not be a group ride on Saturday, December 25.
The bike route for Saturday December 18th will start at Haggatt Hall in St. Michael. This is a flat route with inclines and is approximately 64 kilometers (39 miles) long.
We will assemble in the Standard Distributor’s car park in Haggatt Hall at 4:45 a.m. to start riding at 5:00 a.m. Please be there early so that we can start on time. Also please ensure that you have full safety gear, especially lights and a helmet.
The actual route is:
Turn left onto the ABC highway, thru the Belle, Hothersal, Warrens, Bagatelle, Arch Hall, Lancaster, Rock Dundo, Bakers and Warleigh. Turn right onto Mile and A quarter, turn left thru Rose Hill, Farrs and turn left on the Charles Duncan Oneal highway to Fairfield.
Turn right after roundabout onto Church Hill Road and thru Mount Gay. Turn right at Alexandria onto Date Tree Hill, thru Graveyard, Pie Corner and Free Hill. Turn left thru Durhams and turn left thru Pickerings. Turn left at Nesfield onto the Charles Duncan Oneal Highway and turn right thru Farrs and Rose Hill. Turn right onto Mile and A quarter and turn right (by the service station) down thru Maynards .
Turn left at retreat, onto the Speightstown Bypass Road, thru Mullins, The Garden, Weston, Porters, Holetown, Paynes Bay, Prospect, Black Rock, Eagle Hall, Bank Hall, onto Bridge Road and turn right thru Welches. Turn left onto Government Hill, Two Mile Hill into Haggatt Hall and the car park.
Call Livvy at 425-4516 or at 262-0476 or call me at 431-5691 or at 425-3387, if you have any questions or suggestions.
Take care and safe riding,
Melvin
Friday, December 10, 2010
Cruiser Bike route for December 11, 2010
Cruiser,
The annual Christmas round-de-island ride is scheduled to start at 4:00 am on Saturday 25th December at White Park Road. The route will be along the west coast, north coast, east coast, and then the south coast.
The bike route for Saturday December 11th will start at Charles Rowe Bridge in St. George. This route is hilly and is approximately 56 kilometers (35 miles) long.
We will assemble in the car park of the Chefette Restaurant in Charles Rowe Bridge at 4:45 a.m. to start riding at 5:00 a.m. Please be there early so that we can start on time. Also please ensure that you have full safety gear especially a helmet and lights.
The actual route is:
Exit the car park onto Church Hill road, turn right at the Glebe and thru Walkers. Turn left at Turnpike onto Old Works Hill, thru Ellerton, The Mount, Greens, Kendall and turn right thru Rosegate. Turn left at Massiah Street, thru Society and Colleton. Turn left at Gall Hill thru Poole, Four Roads, Golden Ridge and turn right thru Groves.
Turn right thru Sweet Vale, onto Parris Hill, Blackmans road, Horse Hill, Joy Road and thru Joe’s River. Turn left onto Gaggs Hill, Cox Hill and the East Coast Road. Turn left at Belleplaine, thru Shorey, Haggatts, Bruce Vale, Boarded Hall, Springvale and Chapmans. Turn left thru Sturges, Welchman Hall, Ayshford, Bridgefield and Sharon.
Turn left at the Jackson roundabout thru Cane Wood, turn right at Bibby’s Lane and thru Jackmans. Turn left at Hothersal Turning thru Lower Estate, Parish Land into Charles Rowe Bridge and the car park.
If you have any questions or suggestions call Livvy at 425-4516 or at 262-0476 or call me at 431-5691 or at 425-3387.
Take care and ride safely,
Melvin
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