The hike for Sun Feb 6th starts at St Elizabeth School at the bottom of Horse Hill at 3:45 sharp. A convoy leaves Dr Thompson's office yard at Hothesal Turning roundabout on the ABC H'way @ 3:15 sharp. Don't be late. Bring a friend(s) & flashlight.

Saturday, October 2, 2010

Here is a report describing the course for Nationals swam this morning by one of the Irondocs
Hi Swimmers all,
The course is a 750metre triangle. Each leg feels slightly different because of the chop and currents (this may be due to the weather front that is passing). Because of this, is difficult to keep staight from marker to marker. It took us about 15 minutes per 750metre, much slower than if you swim in Carlisle Bay. Obviously, all the swimmers will be up against the same conditions. The key is make sure you can do it.

Always remembering;
"Pain is weakness trying to escape the body"


Irondoc Admin.
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