Run Barbados Series, 5 kilometer run!!!!!

Hi Team Iron Docs and future IronDocs,
Its Run Barbados Series time again, and of interest they have added a 5 kilometer run to the series so now no excuses for you runners who have been out there jogging on the road, on your treadmills and hiking. I know you were thinking the 10K is too far and the 1/2 marathon is too too long but now there is the 5 km run. This is the perfect distance for starting out and its in the morning too (0515hrs on the 5 th of December) so nice and cool without too many spectators spying on you!!


So lets take this event by storm and show Barbados we are attacking the root cause of Chronic Noncommunicable Diseases through movement, and leading by example. Contact us at Irondocs@gmail.com, our first training run is Sunday 21st November 0630hrs from Brownes beach.
All you need is a water bottle and some courage we will provide the motivation!!!!
See you there,
IronDocs Admin.